2 Exercises to Prevent Premature Ejaculation and Make Sex Last Longer
Is there a way to prevent premature ejaculation, or are you destined to a life of coming up too short during sex? Well, you are going to love hearing this, because truth is, Premature ejaculation is a condition that is not set in stone. This means you can easily reverse those triggers or reflexes that cause rapid ejaculation and extend your stamina in bed.
One of the best ways to achieve lasting sexual power is to practice exercises that are specifically developed to boost your sexual endurance. Read this article now if you want to learn two simple workouts that will help you achieve this sexual milestone.
Endurance Exercise #1 – PC Contraction
Ever heard of kegel exercises? These are extremely popular exercises often used by women use to tighten their vaginas for better control during sex and more explosive orgasms. But they can be used by men too.
PC contractions are modified kegel techniques developed to help men gain superior ejaculatory control during sex. These exercises serve to improve the strength of the PC or Pubococcygeal muscles – the same set of muscles that you use to stop urination. Alternatively, these are also the same muscles you feel “contracting” when you try to tighten your abs or squeeze your buttocks.
PC contraction exercise: This is what you do. Clench or squeeze your PC muscle. Feel the tension and hold it for two to three seconds. Then relax this muscle for the same duration and clench again. Repeat this process about ten to twenty times in one session.
Endurance Exercise #2 – Pelvic Lifts
You use your pelvic muscles during sexual penetration, thus strengthening these muscles will also boost your sexual stamina. To perform a pelvic exercise, simply lie down on your back with your knees bent and both hands at your side. Then lift your pelvis off the ground to the point that your back is straightened while simultaneously clenching your abs and buttocks.
Make sure your entire body weight is supported only your shoulders, head and feet. Hold your body weight for 10 seconds, release then repeat the process again. Do ten to fifteen sets of this exercise per day and you will significantly improve your pelvic muscles.
Key point to note
These two exercises are time-tested techniques to prevent premature ejaculation and boost your sexual endurance. But it is also equally important to maintain a general exercise regimen. Why? For one, any form of regular exercise or sports will promote increased energy levels, higher metabolism and improves blood circulation to your penis. This will naturally improve your libido and give you greater confidence in bed to boot!
Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting Ejaculation By Command now
How to Attract Women: How to Impress Women
Renee Grant-Williams, a celebrity vocal coach, says, “The people we deal with in life come to know us by the three ways in which we present ourselves: (a) how we look; (b) what we say; and (c) how we say it.” Obviously, this applies just as much to women as it does to men. If not more.
So if you want to impress women, you’re gonna have to carefully think about how you present yourself. Let’s look at each category.
A. How We Look
Whether you like it or not, dress is crucial. It says a lot about you: whether you care about how you look, or you don’t. But you don’t have to dress like a Hollywood celebrity to look good.
Here are some tips on how to dress for success:
1. Get a female friend or sister to help you pick your clothes.
If you don’t know what to wear, get someone who does know! Ask a female friend or acquaintance to go shopping with you. She’s sure to be flattered, and if you reward her with a gift certificate or DVD, she’ll be all the more motivated to help you out.
If you don’t know what to wear, get someone who does know! Ask a female friend or acquaintance to go shopping with you. She’s sure to be flattered, and if you reward her with a gift certificate or DVD, she’ll be all the more motivated to help you out.
2. Check out the latest styles.
Go to the bar or club and see what others are wearing. Observe what the guys who do well with women wear. Look in magazines and catalogues and see what it’s in style.
Go to the bar or club and see what others are wearing. Observe what the guys who do well with women wear. Look in magazines and catalogues and see what it’s in style.
3. Wear what conforms to your identity.
Hey, if you’re the hardworking, businessman type, wear formal clothes that accent your career. If you’re the snowboarder/skater type, wear grungy clothes that accent your loose, laid-back persona. And if you’re really into music, don’t be afraid to express yourself with the types of clothes that rock stars and musicians like to wear! You can’t force a style upon yourself; clothes are a form of marketing, so market yourself like you would a product, in the way that best shows what you’re all about.
Hey, if you’re the hardworking, businessman type, wear formal clothes that accent your career. If you’re the snowboarder/skater type, wear grungy clothes that accent your loose, laid-back persona. And if you’re really into music, don’t be afraid to express yourself with the types of clothes that rock stars and musicians like to wear! You can’t force a style upon yourself; clothes are a form of marketing, so market yourself like you would a product, in the way that best shows what you’re all about.
The same goes for your hair: If you want to convey a clean-cut, crisp image, then you might want to shave and cut your hair short. But if you’re trying to convey a rebel image, a goatee, long hair, and tattoos are probably in order.
And speaking of tattoos, don’t forget that they are an ACCESSORY that further helps you to market yourself. Tats, jewelry, and even hats are great ways to mold your image to the man you want to present to women. If you’re a snowboarder, for example, a wool hat says “Cool”. Or if you’re an aspiring rapper or musician, a doo rag has a place in your wardrobe. Consider the accessories that best conform to you as a person.
B. What We Say
Here are some great topics to talk about:
* Your dreams.
Let a girl know that you have a purpose and direction in your life, that you’re not a wandering bum!
Let a girl know that you have a purpose and direction in your life, that you’re not a wandering bum!
* Funny stories.
Humor is a great aphrodisiac. Think about some funny things that have happened in your life. But make sure your delivery is good–more below.
Humor is a great aphrodisiac. Think about some funny things that have happened in your life. But make sure your delivery is good–more below.
* Her.
The Dalai Lama said, “Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.” Don’t be afraid to let a girl speak for a while. Be silent, but be interested. Actively listen to what she says. It’ll go a long way towards upping the attraction meter!
The Dalai Lama said, “Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.” Don’t be afraid to let a girl speak for a while. Be silent, but be interested. Actively listen to what she says. It’ll go a long way towards upping the attraction meter!
* Teasing/Playing around.
This is a great technique, especially if you don’t know exactly what to talk about. Throw in an occasional joke or funny moment. I have a friend who has a great technique for handling silence. He laughs to himself, prompting the girl to ask, “What?” He’d say in a sly way that would invite curiosity, “Nah, you don’t want to know. I’m in deep thought.” She’d respond, “Tell me! Tell me!” So he’d do the whole Meow Mix song (“Meow meow meow meow…”). It’s just one of many great ways to lighten the moment, and show you’re a relaxed, none-too-serious person.
This is a great technique, especially if you don’t know exactly what to talk about. Throw in an occasional joke or funny moment. I have a friend who has a great technique for handling silence. He laughs to himself, prompting the girl to ask, “What?” He’d say in a sly way that would invite curiosity, “Nah, you don’t want to know. I’m in deep thought.” She’d respond, “Tell me! Tell me!” So he’d do the whole Meow Mix song (“Meow meow meow meow…”). It’s just one of many great ways to lighten the moment, and show you’re a relaxed, none-too-serious person.
* Last but not least, sex.
One relationship guru brilliantly says, “TALKING about sex is the first step towards having it.” Ask her if she’s a bad girl, or what’s the craziest thing she’s ever done in her life—with a bit of innuendo added into your voice. This isn’t the kind of stuff you want to talk about right away, but when things are going good, it’s great to show your “inner bad boy”. She’ll know what you mean, and get excited thinking about it.
One relationship guru brilliantly says, “TALKING about sex is the first step towards having it.” Ask her if she’s a bad girl, or what’s the craziest thing she’s ever done in her life—with a bit of innuendo added into your voice. This isn’t the kind of stuff you want to talk about right away, but when things are going good, it’s great to show your “inner bad boy”. She’ll know what you mean, and get excited thinking about it.
Likewise, here are some topics that you SHOULD NOT talk about:
- Offensive humor. Chris Rock’s racial humor may be entertaining, but it’s not a good topic for a first date!
- Politics. There’s nothing to be gained by arguing over issues and parties.
- Past girlfriends. An absolute no-no. All you do is play a game that makes one of you jealous or suspicious of the other. Stay away from this topic, but if she DOES ask you about past girlfriends, talk respectfully about them so you don’t come off as an insecure whiner.
- Inside jokes between you and your friends. They’re called inside jokes for a reason–keep them that way!
- Anything that could be interpreted as geeky or dorky, such as science-fiction. Unless you know for a fact that she’s into science fiction and comic books, keep it to yourself for now. The last thing you want to come across as is a geek!
- Too much about yourself, your possessions, how great you are, etc. Bragging only makes you look insecure. Even if you own a yacht, don’t talk about it like it makes you any more special than her.
- Politics. There’s nothing to be gained by arguing over issues and parties.
- Past girlfriends. An absolute no-no. All you do is play a game that makes one of you jealous or suspicious of the other. Stay away from this topic, but if she DOES ask you about past girlfriends, talk respectfully about them so you don’t come off as an insecure whiner.
- Inside jokes between you and your friends. They’re called inside jokes for a reason–keep them that way!
- Anything that could be interpreted as geeky or dorky, such as science-fiction. Unless you know for a fact that she’s into science fiction and comic books, keep it to yourself for now. The last thing you want to come across as is a geek!
- Too much about yourself, your possessions, how great you are, etc. Bragging only makes you look insecure. Even if you own a yacht, don’t talk about it like it makes you any more special than her.
C. How We Say It
Of course, none of these topics, particularly funny stories, are gonna work if you don’t know to deliver them. Delivery in speech is crucial. People who have good delivery can make an otherwise dull story an exciting one. I highly suggest you read “Voice Power” by the aforementioned Renee grant Williams. Here are some tips she recommends:
1. Use consonants.
That is, accent your speech. If you’re talking about a great concert you went to, no one will believe it’s that great if you say in a monotone voice, “That was a great concert.” That puts people to sleep. Instead, say, “Man, that was a grrrreat concert!” The Tony the Tiger voice. If she says something, don’t say as if you’re bored, “Really.” Say, “Rrrreally?”, then, with emphasis, “WOW.” It works!
That is, accent your speech. If you’re talking about a great concert you went to, no one will believe it’s that great if you say in a monotone voice, “That was a great concert.” That puts people to sleep. Instead, say, “Man, that was a grrrreat concert!” The Tony the Tiger voice. If she says something, don’t say as if you’re bored, “Really.” Say, “Rrrreally?”, then, with emphasis, “WOW.” It works!
2. Don’t use unnecessary words and details.
If you’re talking about a time when you and your friends went to Cancun, don’t bother with the unnecessary details like the food they served on the plane, the wait for the taxi, or the sheets they used in the hotel. Get to the point!
If you’re talking about a time when you and your friends went to Cancun, don’t bother with the unnecessary details like the food they served on the plane, the wait for the taxi, or the sheets they used in the hotel. Get to the point!
3. Silence.
As Williams says, Silence does speak a thousand words. There’s nothing better than the “power pause”, especially when trying to captivate your listeners with a story of bravery. You can lead up to something powerful, then pause while the girl takes it in and after a few seconds of silence, say, “But that’s not all…” Or
As Williams says, Silence does speak a thousand words. There’s nothing better than the “power pause”, especially when trying to captivate your listeners with a story of bravery. You can lead up to something powerful, then pause while the girl takes it in and after a few seconds of silence, say, “But that’s not all…” Or
4. Drama and comedy.
Don’t be afraid to sprinkle some dramatic and comedic flair into your speech. If you’re talking about a goofy incident with your buddy, laugh along with it. When you laugh, it’s a cue for other people to laugh. Chris Rock does this all the time; he laughs at his own scripts, and it has the power of making his routine all the funnier. Likewise, if you’re telling a dramatic story of something amazing like rescuing people from a car accident, talk with conviction and suspense. It really goes a long way towards spellbinding women; they love a great story, especially a heroic one.
Don’t be afraid to sprinkle some dramatic and comedic flair into your speech. If you’re talking about a goofy incident with your buddy, laugh along with it. When you laugh, it’s a cue for other people to laugh. Chris Rock does this all the time; he laughs at his own scripts, and it has the power of making his routine all the funnier. Likewise, if you’re telling a dramatic story of something amazing like rescuing people from a car accident, talk with conviction and suspense. It really goes a long way towards spellbinding women; they love a great story, especially a heroic one.
5. Use body language.
It’s not enough to talk with your arms beside your side and your butt on your seat. Talk with your arms, with your hands, your body language creating a sense of excitement. It’s a fact: enthusiasm is contagious. So show some enthusiasm with your vocal and body languages!
It’s not enough to talk with your arms beside your side and your butt on your seat. Talk with your arms, with your hands, your body language creating a sense of excitement. It’s a fact: enthusiasm is contagious. So show some enthusiasm with your vocal and body languages!
Finally, change your pitch. If things are going well, lower your pitch, give her your best Barry White. If you’re talking about a funny moment, a louder, more excited pitch is probably best. Recognize the mood and alter your voice to conform to it.
Congratulations! You’re on your way to making great impressions on great women. Recognize the power of speech and appearance, and you’re bound to succeed.
Don’t forget, if you want to learn more about making yourself unforgettable to women by making unforgettable impressions, visit my website at “How to Be Irresistible to Women.”
Now it’s YOUR turn!
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